DBT Skills for the Holiday Season
DBT, Cope Ahead The PCH Team DBT, Cope Ahead The PCH Team

DBT Skills for the Holiday Season

As we participate in the holiday season, there are a lot of happy things and events coming up for many people. However, that is not the case for everyone, and some might struggle more around this time. The holiday season can also bring up complicated feelings around grief and loss, or even discontentment that life is not as you hoped.

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