Make self care a priority

Make self care a priority

Because there is so much focus on our phones these days, we can pretty much always find a charger close by to ensure that our battery will not run low. Whether we’re at home, in the car, at a doctor’s appointment, or on the go, we make sure we have our phone charged and ready to go, or at least a power source nearby to plug it in.

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Just Keep Moving

Just Keep Moving

Recently, it has become more important than ever for us to take care of our bodies. Restrictions, limitations, and closings have unfortunately led us (and without a doubt myself) to be more secluded, docile, and without access to important resources such as gyms, fitness centers, and parks. Is the effort worth it?

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Say Goodbye to Unhelpful Worries: Coping with the Unknown
Stress and Anxiety, COVID, CBT Luke Smith, LMSW Stress and Anxiety, COVID, CBT Luke Smith, LMSW

Say Goodbye to Unhelpful Worries: Coping with the Unknown

If you’re anything like me, you LOVE certainty. When we are certain about something, we can plan, we can relax, we can enjoy. Yet as you know, life is not always certain. We are unsure of when we will be able to freely leave our homes and interact with others in the ways that we used to, among many other lingering doubts.

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Summer Scaries

Summer Scaries

Whether your summer has flown by or has felt like the longest two months of your life, the upcoming school year is upon us. For many families, the excitement of the new school year brings the return of chaotic mornings, late nights, and the ever-evolving challenge of balancing work, school, play, and extracurriculars.

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