The “New Normal”
COVID, Self-Care Maria Silva, PsyD COVID, Self-Care Maria Silva, PsyD

The “New Normal”

As stay at home orders are lifted, many people are asking themselves what the “new normal” will be like, whether there was ever truly a “normal,” or whether establishing their own sense of “normalcy” will be possible.

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The Unwelcome Party Guest
OCD, ACT, CBT Maria Silva, PsyD OCD, ACT, CBT Maria Silva, PsyD

The Unwelcome Party Guest

Perhaps you’ve been there: You’ve hosted a party or have attended a party in which someone arrives that perhaps would not have made your list of top people to invite. Maybe someone brought them along, your spouse said you couldn’t not invite them, or better yet, they invited themselves.

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