Embrace Your Space
Over the past few weeks, a lot has changed – and that’s a complete understatement. Workplaces, gyms, schools, and stores have all closed, and we’re now stuck at home, limited to the confines of our space.
Beyond Social Distancing: Importance of Boundaries
Given the level of uncertainty recently, it’s felt nearly impossible to avoid a near constant stream of bad news. As we begin to settle into new patterns, I thought it would be helpful for us to address some ways that we can get a head start on upending our usual ways of responding to uncertainty.
It’s a Marathon Not a Sprint
My friend with zero athletic capability told me in September that she had decided to run the New York City marathon. Okay-Maybe that’s not fair. My friend with minimal athletic capability decided to run a marathon. Don’t get me wrong. This girl looks amazing in a leotard, but running in one? I had my doubts.
Healthier or Different
It’s been a while since I’ve done a blog here. Life certainly goes fast and I’ve found it quite challenging to find time to just “chat” (that’s how I like to refer to my blogging… “chatting”).
Tired? Well, you’re not alone!
Currently 30% of the US population is sleep deprived according to the CDC (1), and we’re now becoming more tired than ever, especially with increasing work and school demands. This includes everyone, both parents and kids alike.
Summer Scaries
Whether your summer has flown by or has felt like the longest two months of your life, the upcoming school year is upon us. For many families, the excitement of the new school year brings the return of chaotic mornings, late nights, and the ever-evolving challenge of balancing work, school, play, and extracurriculars.
Get the Most Out of Summer Break
As we come to the end of the school year and summer approaches, we look forward to sleeping in, more relaxation, more fun activities, and less scheduling. Summer is a great chance to relax and let loose from the pressures of the school year, AND it is important for kids to maintain structure and a daily schedule over the summer.