Just Keep Moving
COVID, Exercise, Self-Care, Stress and Anxiety, Mood and Depression Simon Fragakis, LPC COVID, Exercise, Self-Care, Stress and Anxiety, Mood and Depression Simon Fragakis, LPC

Just Keep Moving

Recently, it has become more important than ever for us to take care of our bodies. Restrictions, limitations, and closings have unfortunately led us (and without a doubt myself) to be more secluded, docile, and without access to important resources such as gyms, fitness centers, and parks. Is the effort worth it?

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