Success Isn’t All or Nothing
Simon Fragakis, LPC Simon Fragakis, LPC

Success Isn’t All or Nothing

Success, in its true essence, is not absolute. It’s relative and subjective, and it certainly isn't black and white. And herein lies the danger. As life unfolds, you will invariably fall short of goals or expectations, regardless of your effort, capability, or intent. When these expected results don't materialize — the fall can be shattering.

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Just Keep Moving

Just Keep Moving

Recently, it has become more important than ever for us to take care of our bodies. Restrictions, limitations, and closings have unfortunately led us (and without a doubt myself) to be more secluded, docile, and without access to important resources such as gyms, fitness centers, and parks. Is the effort worth it?

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